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Mental health language has become too loose to be useful.
Sleep is more important than exercise.
How people look after their own health is nobody else's business.
Most dietary advice from the last forty years was wrong.
something you reckon. a gripe, a hunch, a hill you will die on. serious or not.
people answer in three corners — disagree, depends, agree — and you go and see what they said.
small on purpose. you will need a code from someone already here.
what all this does to your head, and what to do about it.