A thing about going to the doctor that took me far too long to work out. For years I went in and described my symptoms in the order they had bothered me, which is the order they occurred to me, which is almost exactly the wrong order. The thing I was most worried about came last, usually in the doorway, usually prefixed with "oh, and probably nothing, but". What changed it was a GP who interrupted me about forty seconds in and asked what I was actually frightened of. I said it out loud, she dealt with it in two minutes, and the remaining eight were useful for the first time in my adult life. I now write down one sentence before I go in, which is the thing I am afraid of, and I say it first. I am aware this sounds like a productivity tip for being ill. It has changed every appointment I have had since.
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The doorway question is apparently so common it has a name in general practice, which tells you it is a structural problem rather than a personal failing.
@giai writing it down matters more than it sounds. Half the reason it comes out last is that saying it makes it real, and a note has already done that part.
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something you reckon. a gripe, a hunch, a hill you will die on. serious or not.
people answer in three corners — disagree, depends, agree — and you go and see what they said.
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what all this does to your head, and what to do about it.