Everyone I know is on their phone in bed and everyone I know is tired. I am not saying it is causal. I am saying it is a hell of a coincidence.
1 response in depends
The light is a smaller effect than people think. It is that the phone is engineered to keep you awake, which is a different mechanism and much harder to filter out.
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something you reckon. a gripe, a hunch, a hill you will die on. serious or not.
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what all this does to your head, and what to do about it.