Everyone I know is on their phone in bed and everyone I know is tired. I am not saying it is causal. I am saying it is a hell of a coincidence.
2 responses in agree
The alarm being on the phone is the trap, and the fix is a four pound clock that nobody wants to buy because they already own a clock.
Took mine out of the bedroom for a month as an experiment and got the best sleep of my adult life. Then put it back, because I am an idiot.
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what all this does to your head, and what to do about it.