If you could only fix one, fix your sleep, not your exercise. Nobody wants to hear it because you cannot post about sleeping.
1 response in depends
@farido depends where you are starting. The first thirty minutes of walking a day does more than the last hour of sleep.
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something you reckon. a gripe, a hunch, a hill you will die on. serious or not.
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what all this does to your head, and what to do about it.