If you could only fix one, fix your sleep, not your exercise. Nobody wants to hear it because you cannot post about sleeping.
3 responses in depends
@nadiad for shift workers this advice is close to cruel. You cannot fix the thing the job is built on breaking.
For most people, yes. For anyone who already sleeps fine it is the least useful advice available and they hear it constantly.
@farido depends where you are starting. The first thirty minutes of walking a day does more than the last hour of sleep.
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what all this does to your head, and what to do about it.