If you could only fix one, fix your sleep, not your exercise. Nobody wants to hear it because you cannot post about sleeping.
2 responses in agree
@ravii the reason nobody says it is that it is not sellable. There is no kit, no subscription and nothing to photograph.
You can be untrained and healthy. You cannot be underslept and healthy, and the effect sizes are not close.
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something you reckon. a gripe, a hunch, a hill you will die on. serious or not.
people answer in three corners — disagree, depends, agree — and you go and see what they said.
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what all this does to your head, and what to do about it.