Nobody says out loud that getting fitter in your forties is mostly about being willing to be bad at something in public.
2 responses in agree
Which is why the people who manage it are disproportionately the ones who were sporty as teenagers — not fitter, just used to being watched.
The barrier is never the exercise. It is walking into a room where everybody else already knows what they are doing.
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something you reckon. a gripe, a hunch, a hill you will die on. serious or not.
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what all this does to your head, and what to do about it.