Health advice aimed at women is still mostly either about being thinner or about having children, and it is genuinely strange how little else there is.
2 responses in agree
Everything else is a footnote to those two. Try finding anything substantial about strength past fifty that is not selling something.
Most of the research is newer than people assume, because for a long time trials simply excluded women to avoid the variables.
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what all this does to your head, and what to do about it.