Nearly everything we were told about food between about 1980 and 2015 turned out to be wrong, and almost nobody who told us has ever accounted for it.
3 responses in depends
Wrong on the specifics, broadly right on the direction, and the specifics were what got printed in large type.
Wrong in emphasis rather than wrong outright. Eat more vegetables and less processed food survived the whole period intact and is still the entire answer.
The direction was right and the confidence was wrong. Eat vegetables survived; everything with a number attached did not.
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what all this does to your head, and what to do about it.