Walking is free, works for nearly everybody, and has no equipment attached, which is exactly why you never hear about it.
2 responses in agree
It also compounds. Nothing else gets recommended for fifty years running and keeps surviving the evidence.
There is no industry behind it. Every piece of health advice that gets amplified has somebody who profits from the amplification.
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something you reckon. a gripe, a hunch, a hill you will die on. serious or not.
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what all this does to your head, and what to do about it.